After my daughter was born in 2010, I started to approach fitness more seriously. I was a new, tired mom carving out some time for myself to recharge. I began by lifting weights in our small basement gym and fell in love with the process. As I became stronger and more educated, my love for wellness grew to include not only fitness but also a deep passion and understanding of nutrition, health and aging. I wanted to be mobile and strong for my family and myself in the years to come and help others with the process.

As I entered midlife and my body’s needs changed, I felt fitness and nutrition information became more complicated and unclear. As my questions went unanswered by traditional healthcare, I began to sift through what I had read to truly understand what was happening to my body. This is when things shifted for me: I completed a Menopausal Coaching Certification to educate myself on my own journey. With this certification in hand, I felt a deep desire to support other women in finding the "light" at the end of the tunnel.

My coaching method is based upon one clear objective: to help women achieve their health and fitness goals by creating a space where fitness and nutrition is simple and easy to understand.

While my deep passion is for women in midlife, I have experience with all age groups and support anyone on their health, wellness and fitness journey. Whether you are a beginner, just getting started or a seasoned fitness enthusiast, my coaching can provide a layer of support to achieve the next level on your health and wellness journey.