FAQ’S

  • I offer three different levels of support:

    1X1 Coaching - One hour in depth coaching consultation for comprehensive goal planning.

    Concierge Coaching - abbreviated coaching program for clients who are self motivated and can work well independently with structured planning

    Full-Service Coaching - A fully tailored package sepecific to the ever-changing needs of the client with real time adjustmenets, weekly check-ins and unlimited communication. Discounts available for 6 month and 12 month paid upfront packages.

  • Getting started is simple. Reach out through the “Free Consultation” button on the “Connect with Me Page” to schedule a call—I’ll walk you through the next steps and answer any questions along the way.

  • I combine a thoughtful and balanced, human-centered approach with clear communication and reliable results. The goal is to take the guesswork out of nutrition and fitness; making it enjoyable, simple and sustainable. It’s not just what I do—it’s HOW I do it that sets me and my method apart.

  • You can reach me anytime via email and text M-F 8-5pm. I aim to respond quickly—usually within one business day.