“It has been such a delight working with Heather. She has taught me a new way of training as I come into my mid 40s that has changed my body composition and my outlook on my time at the gym. She has also shared so much wisdom about the food I’m putting in my body, and how to balance my macros for my lifestyle.
She is extremely knowledgeable and highly attentive to what my body needed throughout the program.
On days I would get discouraged about the speed of my progress, she was always encouraging and would make adjustments to the program if needed.
I love having an accountability partner checking up on me through the week.
Heather is more than a coach who helped me reach my goals, she has become a friend!”
— Randi, TX
“I have struggled with my body image and my weight for most of my 74 years. Heather has been witness to my adult struggle. Since my teens, I have seen weights from the 120’s to well over 200 pounds. I have tried medically supervised fasts and traditional diets, but in the last two years, my focus shifted to being aware of an overall awareness of my daily nutrition.
Knowing how Heather had taken charge of her physical health inspired me to think beyond quick fixes and set your long-term goals despite my age.
Over the past two years I have focused on my eating habits tracking what I eat and making healthier choices. My main source of exercise was, and still is, walking. I am an avid walker not only becauset helped me trim down but also because of the mental health benefits I experienced.
But I knew something was still missing. Enter Heather.
I was diagnosed with osteopenia in my 40’s. Of course, adding weight bearing exercises was recommended but not until recently did that happen. Now in my 70’s I assumed it was too late to try.
Luckily, Heather did see my age as a barrier just something to be considered when designing an appropriate program for me. Now, only a couple of months in, I feel stronger and see more definition in my arms and legs. Heather has revised my program as I progressed. Her encouragement motivates me to keep up with my new routine. Strength training along with my walking routine has improved my overall health, both physically and emotionally.
I am proof it is never too late to start. Thank you, Heather! “
— Sharon, RI
“As a mom of two boys with a husband in the military, life in our house is basically controlled chaos—busy, active, and always moving. I started working with Heather because I wanted more energy and strength to keep up with all the adventures (and occasional wrestling matches) that boy mom life brings.
To be honest, before Heather, I thought I was eating “healthy,” but I really didn’t understand nutrition. I didn’t even know what a whole food was. My goal was simple, to feel better and have more energy. I had no idea how much more I would gain.
Heather completely changed the way I understand food and what it can do for your body—from energy and performance to better sleep and overall health. She has truly been the missing piece in my wellness journey.
If you’re considering working with Heather, my advice is simple: go all in and trust the process. If you do the work, the results will absolutely follow.”
— Kayla, TX
“Working with Heather through Misto Coaching has truly been life-changing. We began working together before my wedding about a year and a half ago. From day one, I felt supported, encouraged, and empowered to make lasting changes instead of chasing quick fixes. Heather took the time to understand my goals, my lifestyle, and the potential challenges I might face with a busy schedule. She created a personalized strength training plan that was realistic and helped me understand my personal macro needs. I am well versed in nutrition, however, we discovered that I was not eating enough to fuel my body to progress in my workouts. Once I fixed this, I had more energy and less inflammation and was able to actually see visable changes in my body.
Throughout the time that we have worked together, she has consistently checked on me, re-evaluating what my body most likely needs and adjusts accordingly. What I have learned is that while consistency is key, our needs are always evolving depending on what phase of life we are in. She has helped me to recognize that there is a time to push, and a time to rest. Trusting Heather’s process has been eye opening; I have learned so much! Her knowledge is immense both coming from her studies and her personal experiences. Her genuine care and curiosity for clients are the icing on the cake, and what truly make her a great coach. If you want to learn what your body NEEDS, and HOW to implement those strategies, I highly recommend Misto Coaching!”
— Aija, TX
“After having kids, I was struggling with joint pain and suspected that I could use more protein in my diet. When I reached out to Heather, I expected some recommendations for supplements and high protein meals, but I got so much more!
Heather invested time in learning about me, my lifestyle, and my wellness goals. She made a plan for my macros and recommended strength training. I was nervous about sticking to a strict diet and taking time away from the exercise that I really love - yoga. But Heather has consistently assured me that eating habits ebb and flow and can be adjusted according to what is going on in life (think holidays, family gatherings). Tracking and adjusting my macros was way easier than I expected, actually pretty fun, and made me feel better within weeks. She also encouraged me to continue my yoga practice and designed a workout routine that supplements rather than replaced that.
Heather is attentive, reaching out often to check in; responsive, adjusting my macros and workouts based on my feedback; and encouraging, always reminding me that it is all about balance. Working with her has been life changing in the best way!”
— Julie, FL
“I’ve been working with Heather Misto for a few months now. She has been creating my workouts through the Hevy coaching app, and I honestly couldn’t be happier with the experience. the workouts are challenging, well-planned and keep me motivated while pushing me to improve every week. Since starting, I’ve lost over 15 pounds, noticeabley increased my strength, and most importantly, developed a level of consistency that I hadn’t been able to achieve on my own. Shegenuinely cares about helping people succeed and creates workouts that are both effective and enjoyable. I highly recommend her to anyone looking for someone who is knowledgable, supportive, and truly invested in helping you reach your goals.”
— Carmine, RI